Jack is a former semi-professional rugby player for Hong Kong Scottish. Strength training and coaching have always been his passion; he has worked with a wide range of clients from children as young as 2 through to professional athletes in various sports.

He grew up in Wales where he graduated from college with a wealth of knowledge spanning sports coaching, rehabilitation, and high performance in sport and fitness.

With over 10 years of experience in the fitness industry, Jack has built extraordinary experience working closely with clients, that have a diverse set of goals and exercise background.

Certifications / Courses

– Poliquin – Fundamentals of Designing Hypertrophy Programs

– American Sports & Fitness Association – Personal Training

– International Sports Sciences Association – Certified Personal Trainer

– Ystrad Mynach College – The Physiology of Fitness

– Ystrad Mynach College – Fitness Training and Programming

– Ystrad Mynach College – The Physiology of Fitness

– Ystrad Mynach College – Sports Development

– Ystrad Mynach College – Psychology for Sports Performance

– Ystrad Mynach College – Rules, Regulations and Officiating in Sport

– Ystrad Mynach College – Sports Coaching

– Ystrad Mynach College – Assessing Risk in Sport

– Ystrad Mynach College – Fitness Testing for Sports and Exercise

Book free consultation

We ensure every one training at AC has a customized program to suit their lifestyle and goals, fill in the form below to book a free consultation with us.

3/F, 99 Wellington St, WAGA Commercial Centre, Central, Hong Kong



      Working hours

      Monday – Saturday:
      05:00 – 22:00

      Sunday Closed

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