We provide a tailored personal training experience in a positive private studio atmosphere. We take an individualized approach to your workout and nutrition plan, shaped by your goals, lifestyle, and ability.
Our structured approach ensures you will achieve your desired goals, whether this be a body transformation or a more long term lifestyle improvement. AC’s team will ensure sustainable results.
Our studio is conveniently located in the heart of Central, making it easy to work into your routine.
ATHLETIC CLUB provides the most experienced and internationally qualified trainers in Hong Kong.
Reviews from you
Rory has not only kept me working out throughout gym kickdown but has actually improved my fitness and strength ten fold. He adapts to each client to motivate them through every workout and I have seen major changes to myself, mentally as well as physically. Ten out of five stars!
Athletic club have been amazing at pushing me to improve both physically and mentally. My trainer, Rory, constantly incorporates new movements to target the areas I really want to focus on. I’ve noticed a massive difference in my strength and physique, but more importantly, my mindset about fitness.
I love my PT sessions with Athletic Club! My trainer Rory D creates a really positive and motivational training environment...even after a long day at work! I feel I’ve made some big improvements in strength, fitness and lost some lockdown weight. The sessions are tough (he works you hard), but you feel great afterwards!! :-
Amazing place to work out!!. Honestly I wasn't sure PT was for me and definitely not strength training and conditioning - how wrong I was. After my first session I bought a package and haven't looked back since. All the trainers at the club are professional, experienced and really take the time to understand your form and technique before pushing you (in a good way). Super friendly, not intimidating and great facilities, v central location and not overly crowded. Lex is my trainer and I couldn't recommend him highly enough, so friendly, watchful as you train and the hour whizzes past in no time. If you are thinking about PT come and try it out here - you wont regret it!
Athletic Club is an awesome gym with amazing trainers and atmopshere. I was a little nervous when I first started six months ago as I’ve never been the ‘gym type’, but Lex helped to put me at ease, building my confidence and designing a bespoke training programme tailored to my goals. I’ve seen clear and continued progress in my form, strength and overall fitness and I couldn’t have done this without Lex’s expertise. The gym is in a great location, close to Central, and has high quality equipment. Importantly, as it’s a personal training gym, the place is never too crowded and there is never any wait for a equipment.
Hands down the best PT experience I’ve had in Hong Kong. Currently on week 4 with Lex and down 2.5kg body fat. Highly attentive, ultra focused on form, progress and sustainable diet planning. And all in a top quality and spotless gym. Very pleased with progress so far.
I have been training with Ivan for over 3 years, and hope to continue training with him for years to come. Athletic Club is a great gym - it’s personal, friendly and is focused on getting real long term results, and is a perfect alternative for anyone who wants to avoid the big commercial gyms.
A great training club led by an excellent head trainer. Ivan and his team work with all types of athletes - from those getting back into it to those with busy travel schedules to those who play professional sports. It’s always challenging but fun. And they listen and understand your body. Most importantly it’s not about fads but results through effort.
Staff is friendly, professional and knowledgeable. The vibe is motivating and positive. Impressive! Super unique experience. It was the best personal trainer gym I have ever been at. A lot of talented personal trainer. The staff is friendly, professional and knowledgeable. The vibe is motivating and positive. Impressive!
I feel the strongest I’ve ever been; working out at ATHLETIC CLUB is an essential part of my day - both for my physical and mental health
Find out your BMI
Body mass index, or BMI, is a measure of body size. It combines a person’s weight with their height. The results of a BMI measurement can give an idea about whether a person has the correct weight for their height.
As part of our comprehensive fitness assessment, we use skinfold measurement and waist circumference in order to attain a body fat percentage which is a more accurate method of tracking body composition progress.